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Nutrition Counseling: Let's set goals and accomplish them together. As your nutrition coach, registered dietitian Megan Madden will help you understand how food impacts your health and offer practical strategies to keep you on track for long-term success. Megan emphasizes mindful eating, appropriate portion sizes and well-balanced menus that fit your schedule, taste buds and medical conditions.
Areas of Expertise
Savvy Shopper Supermarket Tour: Navigate your grocery store like a pro! Learn how to read nutrition labels and ingredient lists, then walk aisle-by-aisle to find the nutritious products that should be in your cart! The tour can be personalized according to your dietary restrictions and preferences.
Areas of Expertise
- Weight loss coaching
- Prenatal & postpartum nutrition, including gestational diabetes
- Infant & toddler feeding
- Pediatric weight management
- Polycystic ovarian syndrome (PCOS)
- High cholesterol, triglycerides & blood pressure
Savvy Shopper Supermarket Tour: Navigate your grocery store like a pro! Learn how to read nutrition labels and ingredient lists, then walk aisle-by-aisle to find the nutritious products that should be in your cart! The tour can be personalized according to your dietary restrictions and preferences.
Invest In Yourself
Long-term, consistent nutrition coaching will maximize results. If you're ready to commit, discounted packages are available!
Wellness Kick-Start
Three Month Diet Reboot
Long-term, consistent nutrition coaching will maximize results. If you're ready to commit, discounted packages are available!
Wellness Kick-Start
- Initial 60-minute consultation
- Two 30-minute follow up sessions
- Customized 5 day meal plan
Three Month Diet Reboot
- Initial 60-minute consultation
- Four 30-minute follow up sessions
- Personalized supermarket tour
- Customized 5 day meal plan
- Unlimited text message and e-mail support