Initial evaluation and consultation (60 minutes): At this one-on-one appointment, your medical history, recent lab work, weight history and dietary habits will be reviewed. We will discuss your nutritional goals, assess learning needs and begin diet education and meal planning. Included in the cost of this session is a comprehensive, computerized nutrition analysis.
Nutrition counseling (30-45 minutes): Follow-up visits are utilized to assess progress and provide in-depth, reliable nutrition information that can improve your health. Nutritional goals will be reviewed and your diet plan
will be updated accordingly. Food models will be used to demonstrate healthy
portion sizes and create examples of balanced meals.
Additional Services
Nutrition Analysis : Upon completion of a detailed three-day food record, your diet will undergo a comprehensive, computerized analysis. Nutrient intake will be compared to personal needs and set recommendations. Diet modifications to help resolve observed nutrient excesses and/or deficiencies will be discussed during a follow-up counseling session.
Menu Development: Take the guesswork out of meal planning and let us do the work for you. You can opt for a customized three-day or seven-day menu, tailored to your nutritional goals and food preferences.
Recipe Analysis: Want to know the nutritional value of your favorite recipe? We’ll run a computer analysis to determine its nutrient content and, if you would like, make suggestions on how to improve the recipe’s healthfulness.
Pantry Raid: Add this service to an in-home nutrition counseling session! We’ll sneak a peek in your cabinets and review your recent purchases with you. If necessary, we’ll discuss how to make more nutritionally sound choices.
For Groups
Savvy Shopper Supermarket Tour (45 minute tour; 4 clients max per trip): Learn to navigate your local grocery store! First, you’ll receive a brief lesson on how to read product labels and ingredient lists. Then we’ll hit the aisles together to find the most nutritious products, while discussing basic principles of a healthy diet. The tour can be personalized according to your dietary restrictions and preferences.
Corporate Wellness Lectures: Whether you have a small business or a fitness studio, you may be looking to improve employee health. Contact us to discuss potential topics for a special nutrition lecture.
You will be provided a form to submit to your insurance company for
out-of-network reimbursement.